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Smothered Swiss Steak Recipe

Looking for an easy Smothered Swiss Steak recipe? Learn how to make Smothered Swiss Steak using healthy ingredients.


Submitted by thechicchick

Makes 4 servings



book states calories 330 per serving

Recipe Ingredients for Smothered Swiss Steak

1 1/2 lb beef steak
1 medium onion
1 medium carrot
4 oz mushrooms
11 oz condensed cream of mushroom soup
11 oz can tomato sauce

Recipe Directions for Smothered Swiss Steak

  1. brown meat

  2. place all ingrediants in crock pot for 8 hours

Categories

Main Dish

Nutrition Facts
Serving Size 397.1g
Amount Per Serving
Calories
425
Calories from Fat
140
% Daily Value*
Total Fat
15.5g
24%
Saturated Fat
5.2g
26%
Trans Fat
0.0g
Cholesterol
151mg
50%
Sodium
1037mg
43%
Potassium
1171mg
33%
Total Carbohydrates
14.4g
5%
Dietary Fiber
2.4g
10%
Sugars
6.8g
Protein
55.3g
Vitamin A 57% Vitamin C 15%
Calcium 5% Iron 42%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin A
  • High in vitamin B6
  • High in vitamin B12
  • High in zinc
  •   Bad points
  • High in cholesterol
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