Smothered Squash Recipe

Looking for an easy Smothered Squash recipe? Learn how to make Smothered Squash using healthy ingredients.


Submitted by dcannatella

Makes 1 serving



use seasoning salt for added flavor

Recipe Ingredients for Smothered Squash

3 cups raw yellow squash, sliced
1/4 tsp salt
1/4 tsp pepper
1 onion, chopped
2 tsp olive oil

Recipe Directions for Smothered Squash

  1. Slice or chop onion and partially saute in olive oil.

  2. Add the rest of the ingredients and saute until done.

Categories

Vegetables, Main Dish

Nutrition Facts
Serving Size 460.0g
Amount Per Serving
Calories
181
Calories from Fat
87
% Daily Value*
Total Fat
9.7g
15%
Saturated Fat
1.3g
7%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
619mg
26%
Potassium
1053mg
30%
Total Carbohydrates
22.8g
8%
Dietary Fiber
5.4g
22%
Sugars
10.5g
Protein
5.1g
Vitamin A 14% Vitamin C 108%
Calcium 8% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • High in riboflavin
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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