Smothered Shrimp and Yellow Squash Recipe

Looking for an easy smothered shrimp and yellow squash recipe? Learn how to make smothered shrimp and yellow squash using healthy ingredients.


Submitted by smayet833

Makes 4 servings



Light and delicious summer meal that is low in calories and fat.

Recipe Ingredients for smothered shrimp and yellow squash

1 large onion
1 lb. fresh shrimp
1 lb. yellow squash

Recipe Directions for smothered shrimp and yellow squash

  1. Smother together one large onion and 4 peeled and diced yellow squash.

  2. After about an hour, add shrimp and cook 15-20 minutes.

  3. Season lightly with salt and pepper.

  4. Can be served on rice or angel hair pasta.

Categories

Main Dish

Nutrition Facts
Serving Size 264.3g
Amount Per Serving
Calories
145
Calories from Fat
14
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
221mg
74%
Sodium
267mg
11%
Potassium
558mg
16%
Total Carbohydrates
7.3g
2%
Dietary Fiber
1.9g
8%
Sugars
3.6g
Protein
25.5g
Vitamin A 10% Vitamin C 41%
Calcium 7% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • High in iron
  • High in magnesium
  • High in niacin
  • High in phosphorus
  • High in potassium
  • Very high in selenium
  • High in vitamin B6
  • High in vitamin B12
  • Very high in vitamin C
  •   Bad points
  • Very high in cholesterol
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