Smothered Roast Recipe

Looking for an easy Smothered Roast recipe? Learn how to make Smothered Roast using healthy ingredients.


Submitted by msprahline

Makes 10 servings



pot roast smothered with onions and peppers with mushrooms.

Recipe Ingredients for Smothered Roast

3 pound beef roast
2 tablespoons oil
1 cup of onion chopped
1 bell pepper
8 oz button mushrooms

Recipe Directions for Smothered Roast

  1. Brown roast in oil.

  2. Add veggies and 1 cup of water.

  3. Cook 4 hours on medium heat.

Categories

Main Dish

Nutrition Facts
Serving Size 184.9g
Amount Per Serving
Calories
290
Calories from Fat
102
% Daily Value*
Total Fat
11.3g
17%
Saturated Fat
3.6g
18%
Trans Fat
0.0g
Cholesterol
121mg
40%
Sodium
92mg
4%
Potassium
662mg
19%
Total Carbohydrates
2.5g
1%
Dietary Fiber
0.7g
3%
Sugars
1.4g
Protein
42.3g
Vitamin A 7% Vitamin C 27%
Calcium 2% Iron 27%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sodium
  • Low in sugar
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  • Very high in vitamin B12
  • Very high in zinc
  •   Bad points
  • High in cholesterol
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