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Smothered Pork Tenderloin Recipe

Looking for an easy Smothered Pork tenderloin recipe? Learn how to make Smothered Pork tenderloin using healthy ingredients.


Submitted by tbpixiedust

Makes 4 servings



Easy tender pork chops in soup, yummy comfort food!

Recipe Ingredients for Smothered Pork tenderloin

1 1/2 lb pork
1 can cream of mushroom soup
1/2 cup skim milk
1 tsp garlic powder
8 oz mushrooms
1 tsp paprika
1 tsp Worcestershire sauce

Recipe Directions for Smothered Pork tenderloin

  1. Add pork tenderloins to 9 x 13 pan

  2. stir together soup, milk and seasoning,

  3. top with sliced mushrooms and bake at 350 for 45 minutes to 60 minutes.

  4. Serve with veggies and "riced" cauliflower, add a wheat roll if you like.

Categories

Pork, Main Dish, American, Christmas, Easter, Thanksgiving, Bake

Nutrition Facts
Serving Size 408.2g
Amount Per Serving
Calories
334
Calories from Fat
95
% Daily Value*
Total Fat
10.5g
16%
Saturated Fat
3.1g
15%
Trans Fat
0.1g
Cholesterol
125mg
42%
Sodium
601mg
25%
Potassium
1009mg
29%
Total Carbohydrates
9.3g
3%
Dietary Fiber
0.8g
3%
Sugars
4.0g
Protein
48.7g
Vitamin A 7% Vitamin C 3%
Calcium 6% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Very high in niacin
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  • Very high in thiamin
  • Very high in vitamin B6
  •   Bad points
  • High in cholesterol
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