Smothered Pork Chops Recipe

Looking for an easy Smothered Pork Chops recipe? Learn how to make Smothered Pork Chops using healthy ingredients.


Submitted by beecee1963

Makes 6 servings



"The gravy from this recipe is great with any side dish. This is my 15 year-old-sons favorite!"By: Jana Hart

Recipe Ingredients for Smothered Pork Chops

1 onion, chopped
4 garlic cloves
6 pork chops
1/2 cup water
1/3 cup all-purpose flour
14 1/2 ounce fat-free chicken broth
1 tablespoon browning sauce

Recipe Directions for Smothered Pork Chops

  1. Saute onion and garlic in a non-stick skillet coated with vegetable spray until tender. Add pork chops, and brown on both sides. Add 1/2 cup of water, and bring to a boil.

  2. Whisk together, flour, chicken broth, and browning sauce until smooth. Add to skillet, stirring well. Cover and cook over low heat 30 to 45 minutes or until tender.

Categories

Pork, Main Dish, American-Southern

Nutrition Facts
Serving Size 198.0g
Amount Per Serving
Calories
303
Calories from Fat
184
% Daily Value*
Total Fat
20.4g
31%
Saturated Fat
7.6g
38%
Trans Fat
0.0g
Cholesterol
69mg
23%
Sodium
282mg
12%
Potassium
377mg
11%
Total Carbohydrates
7.9g
3%
Dietary Fiber
0.5g
2%
Sugars
1.0g
Protein
20.4g
Vitamin A 0% Vitamin C 4%
Calcium 4% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • High in selenium
  • High in thiamin
  •   Bad points
  • High in saturated fat
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement