Smothered Chicken Recipe

Looking for an easy Smothered Chicken recipe? Learn how to make Smothered Chicken using healthy ingredients.


Submitted by mellyann79

Makes 1 serving



This is a yummy high protein dish. Super easy to make.

Recipe Ingredients for Smothered Chicken

1 grilled chicken breast
1/3 cup shredded cheese
1 serving

Recipe Directions for Smothered Chicken

Grill chicken breast on hamilton beach or similar grill. Season to taste. When chicken is thoroughly cooked top with cheese and bacon. Other options are grilled onions, black olives, bell peppers, mushrooms. Get creative.
Categories

Main Dish

Nutrition Facts
Serving Size 216.3g
Amount Per Serving
Calories
456
Calories from Fat
176
% Daily Value*
Total Fat
19.6g
30%
Saturated Fat
10.2g
51%
Trans Fat
0.0g
Cholesterol
185mg
62%
Sodium
601mg
25%
Potassium
440mg
13%
Total Carbohydrates
1.3g
0%
Protein
64.3g
Vitamin A 9% Vitamin C 0%
Calcium 29% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • No sugar
  • Very high in niacin
  • High in selenium
  • High in vitamin B6
  •   Bad points
  • High in saturated fat
  • High in cholesterol
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