Smothered Chicken Recipe

Looking for an easy Smothered Chicken recipe? Learn how to make Smothered Chicken using healthy ingredients.


Submitted by tullygreen

Makes 4 servings



Grilled Chicken w/roasted onions & peppers with melted cheese

Recipe Ingredients for Smothered Chicken

1 onion
1 green pepper
1 1/2 pounds Chicken
4 oz Muenster Cheese
1 Pam spray

Recipe Directions for Smothered Chicken

Spray non-fat skillet with cooking spray. Saute thinly sliced onions and peppers. Grill chicken. Top the cooked chicken with vegetables and cheese. Cook until cheese is melted.
Categories

Main Dish

Nutrition Facts
Serving Size 255.8g
Amount Per Serving
Calories
379
Calories from Fat
125
% Daily Value*
Total Fat
13.9g
21%
Saturated Fat
6.9g
35%
Trans Fat
0.0g
Cholesterol
158mg
53%
Sodium
287mg
12%
Potassium
448mg
13%
Total Carbohydrates
4.3g
1%
Dietary Fiber
1.0g
4%
Sugars
2.2g
Protein
56.5g
Vitamin A 9% Vitamin C 43%
Calcium 23% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sugar
  • High in niacin
  • High in phosphorus
  • High in selenium
  • High in vitamin C
  •   Bad points
  • High in cholesterol
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