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Smothered Beef Liver Recipe

Looking for an easy Smothered Beef Liver recipe? Learn how to make Smothered Beef Liver using healthy ingredients.


Submitted by vicks007

Makes 4 servings



From: Allrecipes.com SUBMITTED BY: Pat "If you like liver, you will LOVE this way of cooking it. Easy and delicious. If you don't like liver, try this and you might learn to LIKE it."

Recipe Ingredients for Smothered Beef Liver

3 tablespoons vegetable oil
1 large onion, sliced
1 pound beef liver
1/2 cup all-purpose flour
1 teaspoon salt, or to taste
1/4 teaspoon ground black pepper, or to taste
8 ounce tomato sauce
1/4 cup water
1/2 teaspoon dried oregano

Recipe Directions for Smothered Beef Liver

  1. Heat vegetable oil in a large skillet over medium heat. Saute onions until soft, but not browned. Remove from pan using a slotted spoon, and set aside. Slice the liver into serving size pieces, and remove any membrane.

  2. In a shallow dish, mix together the flour, salt and pepper. Dredge the liver in the flour mixture, and place into the hot skillet. Brown the liver quickly on each side. Place reserved onions on top of liver pieces. Pour the tomato sauce and water over everything in the pan, lifting the liver pieces to let the tomato sauce coat the bottom of the pan.

  3. Sprinkle the oregano over everything, and simmer over low heat for 8 to 10 minutes, stirring occasionally. Adjust salt and pepper to taste. Be careful not to overcook, or liver will be tough. I serve this with mashed potatoes and green beans.

Categories

Beef, Main Dish, Simmer

Nutrition Facts
Serving Size 250.1g
Amount Per Serving
Calories
380
Calories from Fat
142
% Daily Value*
Total Fat
15.8g
24%
Saturated Fat
3.7g
19%
Trans Fat
0.2g
Cholesterol
432mg
144%
Sodium
968mg
40%
Potassium
661mg
19%
Total Carbohydrates
25.9g
9%
Dietary Fiber
1.9g
8%
Sugars
4.0g
Protein
32.8g
Vitamin A 596% Vitamin C 12%
Calcium 3% Iron 47%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in iron
  • Very high in niacin
  • Very high in pantothenic acid
  • High in phosphorus
  • Very high in riboflavin
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin B12
  • High in zinc
  •   Bad points
  • Very high in cholesterol
  • High in sodium
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