Smothered Baked Portabello Mushroom Recipe

Looking for an easy Smothered Baked Portabello Mushroom recipe? Learn how to make Smothered Baked Portabello Mushroom using healthy ingredients.


Submitted by christinavt

Makes 2 servings



Adapted from "Diabetic Cooking for Seniors", published by the American Diabetes Association. large cap portabello portobella portabella mushroom, low-fat ricotta cheese, garlic powder, black pepper, cooked pasta (linguini or spaghetti or fettcuine), tomato sauce, mozzarella cheese cvt

Recipe Ingredients for Smothered Baked Portabello Mushroom

160 g (2 large) portabello mushroom cap (11265)
1/4 cup low-fat ricotta cheese
1/2 tsp garlic powder
1/2 tsp black pepper
2 cups cooked spaghetti (20121)or linguini or fettucine
1 cup tomato sauce
1/2 cup (shredded part skim) mozzarella cheese

Recipe Directions for Smothered Baked Portabello Mushroom

  1. Heat oven to 350 degrees F. Stem mushrooms and saute in nonstick pan 2-3 minutes on each side.

  2. Spoon ricotta cheese into mushroom cavity and sprinkle with garlic powder and pepper.

  3. Place pasta in a shallow nonstick baking dish. Pour half the tomato sauce over pasta. Place mushroom cap side up on top of pasta. Pour remaining sauce over mushroom and sprinkle with cheese.

  4. Bake 20 minutes or until cheese bubbles.

Categories

Pasta, Tomatoes, Vegetables, Main Dish, American, Italian, Bake, Vegetarian, Sugar-Free

Nutrition Facts
Serving Size 403.0g
Amount Per Serving
Calories
389
Calories from Fat
85
% Daily Value*
Total Fat
9.5g
15%
Saturated Fat
5.2g
26%
Trans Fat
0.0g
Cholesterol
25mg
8%
Sodium
836mg
35%
Potassium
916mg
26%
Total Carbohydrates
56.2g
19%
Dietary Fiber
5.6g
22%
Sugars
7.9g
Protein
21.3g
Vitamin A 14% Vitamin C 15%
Calcium 33% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in cholesterol
  • High in phosphorus
  • Very high in selenium
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