Smootihe Recipe

Looking for an easy smootihe recipe? Learn how to make smootihe using healthy ingredients.


Submitted by harls

Makes 1 serving



banana and strawberry yogurt smoothie

Recipe Ingredients for smootihe

10 berry Strawberries
10 grams Bananas
125 grams Yoghurt
1 fl oz Milk

Recipe Directions for smootihe

  1. thaw strawberries

  2. put all ingredients in a blender and blend til smooth

Categories

Breakfast

Nutrition Facts
Serving Size 271.0g
Amount Per Serving
Calories
127
Calories from Fat
4
% Daily Value*
Total Fat
0.4g
1%
Trans Fat
0.0g
Sodium
2mg
0%
Potassium
193mg
6%
Total Carbohydrates
23.5g
8%
Dietary Fiber
2.5g
10%
Sugars
6.1g
Protein
6.5g
Vitamin A 1% Vitamin C 74%
Calcium 2% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
B+
  Good points
  • No saturated fat
  • Very low in sodium
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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