Smoothy Recipe

Looking for an easy Smoothy recipe? Learn how to make Smoothy using healthy ingredients.


Submitted by nathanroad

Makes 1 serving



a quick simple first time attempt smoothly.

Recipe Ingredients for Smoothy

50 grams Bananas
1 serving Strawberries Fresh
1 cup, diced Pineapple

Recipe Directions for Smoothy

we are so happy with the result, esp when you have all ingreditent chopped and frozen before you blend it.
Categories

Dessert

Nutrition Facts
Serving Size 305.0g
Amount Per Serving
Calories
153
Calories from Fat
4
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Sodium
2mg
0%
Potassium
528mg
15%
Total Carbohydrates
39.8g
13%
Dietary Fiber
6.5g
26%
Sugars
26.4g
Protein
2.4g
Vitamin A 2% Vitamin C 241%
Calcium 2% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A
  Good points
  • Very low in saturated fat
  • Very low in sodium
  • High in dietary fiber
  • Very high in manganese
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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