Smoothy Recipe

Looking for an easy smoothy recipe? Learn how to make smoothy using healthy ingredients.


Submitted by fvjanessa

Makes 1 serving



Ginger Root 2 Bananas 110 Strawberries 20 Kale 50 Breeze Almond Milk Coconut Milk Blend 70 Garlic 4 TOTAL 256 Enter number of servings:

Recipe Ingredients for smoothy

1 medium banana Bananas
5 medium (1-1/4" dia) Strawberries
1 serving raw Kale
1 serving Breeze Almond Milk Coconut Milk Blend
1 clove Garlic
1 tsp Ginger Root

Recipe Directions for smoothy

  1. Ginger Root

  2. 2

  3. Bananas

  4. 110

  5. Strawberries

  6. 20

  7. Kale

  8. 50

  9. Breeze Almond Milk Coconut Milk Blend

  10. 70

  11. Garlic

  12. 4

  13. TOTAL 256

  14. Enter number of servings:

Categories

Advance

Nutrition Facts
Serving Size 391.0g
Amount Per Serving
Calories
256
Calories from Fat
33
% Daily Value*
Total Fat
3.7g
6%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Sodium
176mg
7%
Potassium
1241mg
35%
Total Carbohydrates
55.0g
18%
Dietary Fiber
8.3g
33%
Sugars
35.0g
Protein
5.6g
Vitamin A 192% Vitamin C 280%
Calcium 62% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
A
  Good points
  • Low in saturated fat
  • Very high in calcium
  • High in dietary fiber
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  • Very high in vitamin E
  •   Bad points
  • Very high in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement