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Smoothy Recipe

Looking for an easy Smoothy recipe? Learn how to make Smoothy using healthy ingredients.


Submitted by surf_leblanc

Makes 1 serving



Delicious berries mixed into this smoothy

Recipe Ingredients for Smoothy

70 grams Raspberries
70 grams Strawberries
70 grams Blueberries
1.5 serving 100% Apple Juice

Recipe Directions for Smoothy

Mix all into a blender and blend till smooth
Categories

Snacks

Nutrition Facts
Serving Size 570.0g
Amount Per Serving
Calories
297
Calories from Fat
5
% Daily Value*
Total Fat
0.6g
1%
Trans Fat
0.0g
Sodium
55mg
2%
Potassium
611mg
17%
Total Carbohydrates
75.2g
25%
Dietary Fiber
6.4g
26%
Sugars
66.3g
Protein
1.1g
Vitamin A 2% Vitamin C 265%
Calcium 3% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A
  Good points
  • No saturated fat
  • Low in sodium
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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