Smoothy-Chocolate Banana Apple Strawberry Recipe

Looking for an easy Smoothy-Chocolate Banana Apple Strawberry recipe? Learn how to make Smoothy-Chocolate Banana Apple Strawberry using healthy ingredients.


Submitted by cassiemccool

Makes 2 servings



1 whole gala apple, 4 strawberries, 1 banana, 1/2 a cup of 2% and a scoop of chocolate protein powder for extra fullness. Blend in blender. Will be thick.

Recipe Ingredients for Smoothy-Chocolate Banana Apple Strawberry

1 serving Gala Apple
1 medium (7" to 7-7/8" long) Bananas
1/2 cup, whole Strawberries
0.5 cup Milk, Reduced Fat, Fluid, 2% Milkfat

Recipe Directions for Smoothy-Chocolate Banana Apple Strawberry

Blend in blender on chop, puree, then liquify untill at desired consistancy.
Categories

Breakfast

Nutrition Facts
Serving Size 233.0g
Amount Per Serving
Calories
134
Calories from Fat
14
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
26mg
1%
Potassium
358mg
10%
Total Carbohydrates
30.1g
10%
Dietary Fiber
4.8g
19%
Sugars
20.6g
Protein
2.9g
Vitamin A 4% Vitamin C 54%
Calcium 9% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • Low in cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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