Smoothies Recipe

Looking for an easy Smoothies recipe? Learn how to make Smoothies using healthy ingredients.


Submitted by sboivie

Makes 3 servings



This is our recipe for breakfast smoothies

Recipe Ingredients for Smoothies

8 oz soymilk
1 oz firm tofu
2 tbsp plain nonfat yogurt
1/3 banana
1 oz flax seed
1 cup mixed fruit, frozen
1/3 cup frozen blueberries

Recipe Directions for Smoothies

Combine all the ingredients in a blender. Blend until smooth.
Categories

Breakfast

Nutrition Facts
Serving Size 217.3g
Amount Per Serving
Calories
200
Calories from Fat
50
% Daily Value*
Total Fat
5.6g
9%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
23mg
1%
Potassium
380mg
11%
Total Carbohydrates
33.2g
11%
Dietary Fiber
5.9g
24%
Sugars
4.4g
Protein
7.4g
Vitamin A 6% Vitamin C 109%
Calcium 6% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Very low in sodium
  • High in dietary fiber
  • Very high in vitamin C
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