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Smoothies Recipe

Looking for an easy Smoothies recipe? Learn how to make Smoothies using healthy ingredients.


Submitted by creed1252

Makes 4 servings



Make sure the fruit is frozen. Lowfat yogurt works best

Recipe Ingredients for Smoothies

1 cup soy milk
1 cup banana
1 cup strawberry
1 cup blueberries
1 cup papaya
1/4 cup pineapple juice
1/2 cup yogurt

Recipe Directions for Smoothies

add into blender and whip up into a fresh smoothie.
Categories

Dessert, Fourth of July

Nutrition Facts
Serving Size 252.3g
Amount Per Serving
Calories
140
Calories from Fat
18
% Daily Value*
Total Fat
2.0g
3%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
55mg
2%
Potassium
472mg
13%
Total Carbohydrates
28.0g
9%
Dietary Fiber
3.6g
14%
Sugars
18.2g
Protein
4.8g
Vitamin A 9% Vitamin C 86%
Calcium 9% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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