Smoothies Recipe 2 Recipe

Looking for an easy Smoothies recipe 2 recipe? Learn how to make Smoothies recipe 2 using healthy ingredients.


Submitted by wearegood

Makes 1 serving



.5 cup crushed ice to start in blender

Recipe Ingredients for Smoothies recipe 2

125 grams 100% Juice Blend Cranberry
8 oz Light
0.5 cup Whole Strawberries
0.5 cup, unthawed Blackberries

Recipe Directions for Smoothies recipe 2

add yogurt, fruit and juice, blend
Categories

Snacks

Nutrition Facts
Serving Size 503.0g
Amount Per Serving
Calories
194
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Trans Fat
0.0g
Cholesterol
3mg
1%
Sodium
66mg
3%
Potassium
256mg
7%
Total Carbohydrates
43.3g
14%
Dietary Fiber
5.3g
21%
Sugars
32.6g
Protein
3.9g
Vitamin A 8% Vitamin C 99%
Calcium 14% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
86% confidence
B+
  Good points
  • No saturated fat
  • Very low in cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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