Smoothie:P,R,Bb,Blue Apple Juice Recipe

Looking for an easy smoothie:P,R,BB,blue apple juice recipe? Learn how to make smoothie:P,R,BB,blue apple juice using healthy ingredients.


Submitted by casey1983

Makes 1 serving



morning smoothies to get you body going!

Recipe Ingredients for smoothie:P,R,BB,blue apple juice

1 cup, chunks Pineapple
1 cup Raspberries
1 cup, unthawed Blackberries
1 cup, unthawed Blueberries
1 cup Apple Juice

Recipe Directions for smoothie:P,R,BB,blue apple juice

add frozen fruit, and apple juice, and blend away! best served right away!
Categories

Berries

Nutrition Facts
Serving Size 931.0g
Amount Per Serving
Calories
597
Calories from Fat
17
% Daily Value*
Total Fat
1.9g
3%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Sodium
38mg
2%
Potassium
1036mg
30%
Total Carbohydrates
147.9g
49%
Dietary Fiber
25.4g
102%
Sugars
116.9g
Protein
5.4g
Vitamin A 10% Vitamin C 82%
Calcium 22% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A
  Good points
  • Very low in saturated fat
  • Very low in sodium
  • High in dietary fiber
  • Very high in manganese
  • High in vitamin C
  •   Bad points
  • Very high in sugar
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