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Smoothie4 Recipe

Looking for an easy Smoothie4 recipe? Learn how to make Smoothie4 using healthy ingredients.


Submitted by kaotick

Makes 2 servings



Carrots, broccoli, grapes, plum, banana, staw/bleberries

Recipe Ingredients for Smoothie4

12 oz water
1/2 c blueberries
1/2 c grapes
6 medium strawberries
2 tsp flax seed
1/4 c grated carrots
2 tsp grated broccoli
1 medium banana
1 c plum

Recipe Directions for Smoothie4

add all ingredients to blender and blend.
Categories

Breakfast

Nutrition Facts
Serving Size 424.9g
Amount Per Serving
Calories
158
Calories from Fat
16
% Daily Value*
Total Fat
1.8g
3%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
18mg
1%
Potassium
539mg
15%
Total Carbohydrates
37.0g
12%
Dietary Fiber
5.6g
22%
Sugars
25.2g
Protein
2.5g
Vitamin A 54% Vitamin C 68%
Calcium 4% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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