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Smoothie with Yogurt (Before Oj Is Added) Recipe

Looking for an easy Smoothie w/yogurt (before OJ is added) recipe? Learn how to make Smoothie w/yogurt (before OJ is added) using healthy ingredients.


Submitted by nutritiondata

Makes 1 serving



Because this analyzer won't include it correctly: Remember to include separately: .25 cup orange juice, calcium fortified

Recipe Ingredients for Smoothie w/yogurt (before OJ is added)

1 banana, small
1/2 cup boysenberries, frozen
1/2 cup blackberries, frozen
1 cup yogurt, plain, fat free

Recipe Directions for Smoothie w/yogurt (before OJ is added)

  1. Because this analyzer won't include it:

  2. Remember to include separately:

  3. .25 cup orange juice, calcium fortified

Categories

Main Dish

Nutrition Facts
Serving Size 501.0g
Amount Per Serving
Calories
323
Calories from Fat
42
% Daily Value*
Total Fat
4.7g
7%
Saturated Fat
2.6g
13%
Trans Fat
0.0g
Cholesterol
15mg
5%
Sodium
174mg
7%
Potassium
1204mg
34%
Total Carbohydrates
59.2g
20%
Dietary Fiber
10.4g
42%
Sugars
39.7g
Protein
15.9g
Vitamin A 8% Vitamin C 49%
Calcium 49% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • Low in sodium
  • High in calcium
  • High in dietary fiber
  • High in manganese
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • High in vitamin C
  •   Bad points
  • Very high in sugar
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