Smoothie - Vi?Nje, Oran?E, Kiwi, Rasp. Recipe

Looking for an easy Smoothie - vi?nje, oran?e, kiwi, rasp. recipe? Learn how to make Smoothie - vi?nje, oran?e, kiwi, rasp. using healthy ingredients.


Submitted by maaaaja

Makes 1 serving



Oranges, kiwi, sour cheeries, raspberries.

Recipe Ingredients for Smoothie - vi?nje, oran?e, kiwi, rasp.

0.5 cup, unthawed Cherries, Sour, Red
90 grams Oranges
0.5 cup Raspberries

Recipe Directions for Smoothie - vi?nje, oran?e, kiwi, rasp.

add 1/2 cup of water and mix well.
Categories

Brunch

Nutrition Facts
Serving Size 229.0g
Amount Per Serving
Calories
109
Calories from Fat
7
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Sodium
1mg
0%
Potassium
352mg
10%
Total Carbohydrates
26.5g
9%
Dietary Fiber
7.4g
30%
Sugars
18.1g
Protein
2.3g
Vitamin A 18% Vitamin C 109%
Calcium 6% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A
  Good points
  • Very low in saturated fat
  • Very low in sodium
  • Very high in dietary fiber
  • High in manganese
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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