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Smoothie (Tropical) Recipe

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Looking for an easy Smoothie (Tropical) recipe? Learn how to make Smoothie (Tropical) using healthy ingredients.


Submitted by lianaswanfeather

Makes 1 serving



Smoothie with frozen pineapple and mango, fresh banana, coconut water, light coconut milk, and an orange juice ice cube

Recipe Ingredients for Smoothie (Tropical)

65 g Pineapple Chunks
75 g Fresh Frozen Mango Chunks
1/4 medium Banana
6 oz (2/3 cup) Coconut Water
1 oz (2 Tbsp) Light Coconut Milk
1 scoop PlantFusion Protein Powder (Unflavored)
1 oz (1 ice cube) Orange Juice

Recipe Directions for Smoothie (Tropical)

Combine ingredients in blender until smooth
Categories

Breakfast

Nutrition Facts
Serving Size 426.3g
Amount Per Serving
Calories
308
Calories from Fat
42
% Daily Value*
Total Fat
4.7g
7%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
382mg
16%
Potassium
670mg
19%
Total Carbohydrates
45.2g
15%
Dietary Fiber
3.1g
12%
Sugars
37.8g
Protein
21.6g
Vitamin A 11% Vitamin C 207%
Calcium 4% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
C+
  Good points
  • No saturated fat
  • No cholesterol
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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