Smoothie Tropical Recipe

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Looking for an easy Smoothie tropical recipe? Learn how to make Smoothie tropical using healthy ingredients.


Submitted by araiz

Makes 2 servings



Smoothie fresco y cargado de vitaminas, perfecto para comenzar los días de verano.

Recipe Ingredients for Smoothie tropical

1 medium Banana
2 cup Coconut Water
200 grams Papaya
1 medium raw Mango
1 cup, diced Pineapple

Recipe Directions for Smoothie tropical

Licúa todos los ingredientes y sirve. Las frutas pueden ir congeladas o no, para variar la consistencia.
Categories

Breakfast

Nutrition Facts
Serving Size 584.0g
Amount Per Serving
Calories
244
Calories from Fat
7
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Sodium
256mg
11%
Potassium
1101mg
31%
Total Carbohydrates
60.9g
20%
Dietary Fiber
9.4g
38%
Sugars
45.8g
Protein
3.8g
Vitamin A 86% Vitamin C 231%
Calcium 10% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
86% confidence
A
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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