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Smoothie, Triple Berry Recipe

Looking for an easy Smoothie, triple berry recipe? Learn how to make Smoothie, triple berry using healthy ingredients.


Submitted by gpat919

Makes 2 servings



Cool and refeshing anytime beverage.

Recipe Ingredients for Smoothie, triple berry

12 oz almond breeze
4 oz coconut water
1 cup blueberries, frozen
1/2 cup raspberries, frozen
1/2 cup blackberries, frozen
2 tbsp hulled hempseed
2 tbsp flax seed

Recipe Directions for Smoothie, triple berry

Add all ingredients to blender with 1 cup ice. Process until smooth.
Categories

Berries, Breakfast

Nutrition Facts
Serving Size 380.5g
Amount Per Serving
Calories
194
Calories from Fat
79
% Daily Value*
Total Fat
8.8g
14%
Saturated Fat
0.9g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
191mg
8%
Potassium
494mg
14%
Total Carbohydrates
24.7g
8%
Dietary Fiber
9.9g
40%
Sugars
11.9g
Protein
6.3g
Vitamin A 10% Vitamin C 40%
Calcium 20% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Very high in dietary fiber
  • High in manganese
  • Very high in vitamin C
  • High in vitamin E
  •   Bad points
  • High in sugar
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