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Smoothie Tofu - Blueberries & Strawberries Recipe

Looking for an easy Smoothie Tofu - blueberries & strawberries recipe? Learn how to make Smoothie Tofu - blueberries & strawberries using healthy ingredients.


Submitted by whit4911

Makes 1 serving



Smoothie Tofu - blueberries & strawberries

Recipe Ingredients for Smoothie Tofu - blueberries & strawberries

2 oz tofu
1/2 c blueberries
1/4 c strawberries
8 oz soy milk

Recipe Directions for Smoothie Tofu - blueberries & strawberries

Blend in blender. Then add ice cubes to desired consistency.
Categories

Fruits, Breakfast, Dessert, Snacks, American, No Cook, Vegetarian

Nutrition Facts
Serving Size 392.0g
Amount Per Serving
Calories
208
Calories from Fat
68
% Daily Value*
Total Fat
7.5g
12%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
33mg
1%
Potassium
530mg
15%
Total Carbohydrates
25.4g
8%
Dietary Fiber
5.6g
22%
Sugars
10.3g
Protein
13.8g
Vitamin A 2% Vitamin C 47%
Calcium 11% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
  • High in thiamin
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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