Smoothie - Strawberry, Mango, Pineapple Recipe

Looking for an easy Smoothie - Strawberry, Mango, Pineapple recipe? Learn how to make Smoothie - Strawberry, Mango, Pineapple using healthy ingredients.


Submitted by thomaskerr

Makes 1 serving



Smoothie with Strawberries, Mango, Pineapple, Orange Juice, and Pineapple Juice.

Recipe Ingredients for Smoothie - Strawberry, Mango, Pineapple

1/2 cup strawberries
1/2 cup mango
1/2 cup pineapple
4 ounces pineapple juice
4 ounces orange juice

Recipe Directions for Smoothie - Strawberry, Mango, Pineapple

  1. In a blender, add 1/2 cup ice.

  2. Add 1/2 cup strawberries

  3. Add 1/2 cup mango

  4. Add 1/2 cup pineapple

  5. Add 4 ounces pineapple juice

  6. Add 4 ounces orange juice

  7. Blend for 1 minute until smooth.

Categories

Snacks

Nutrition Facts
Serving Size 458.8g
Amount Per Serving
Calories
228
Calories from Fat
7
% Daily Value*
Total Fat
0.8g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
5mg
0%
Potassium
707mg
20%
Total Carbohydrates
56.7g
19%
Dietary Fiber
4.4g
18%
Sugars
47.6g
Protein
2.4g
Vitamin A 18% Vitamin C 270%
Calcium 6% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • Very low in sodium
  • Very high in manganese
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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