Smoothie, Strawberry, Blueberry, Blackberry Recipe

Looking for an easy Smoothie, Strawberry, Blueberry, Blackberry recipe? Learn how to make Smoothie, Strawberry, Blueberry, Blackberry using healthy ingredients.


Submitted by ebear

Makes 3 servings



No Banana, and contains Protein Powder

Recipe Ingredients for Smoothie, Strawberry, Blueberry, Blackberry

8 medium (1-1/4" dia) Strawberries
0.5 cup Blueberries
0.25 cup Blackberries
1 cup(227 g) Vanilla Yogurt
1 serving Lowfat 1% Milkfat with Vitamin A and D Milk

Recipe Directions for Smoothie, Strawberry, Blueberry, Blackberry

Put ingredients in a blender and blend until smoothe
Categories

Breakfast, Puree

Nutrition Facts
Serving Size 223.8g
Amount Per Serving
Calories
143
Calories from Fat
20
% Daily Value*
Total Fat
2.2g
3%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
10mg
3%
Sodium
101mg
4%
Potassium
397mg
11%
Total Carbohydrates
23.4g
8%
Dietary Fiber
1.9g
8%
Sugars
20.2g
Protein
7.2g
Vitamin A 5% Vitamin C 39%
Calcium 23% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B-
  Good points
  • High in calcium
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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