Smoothie - Strawberry, Banana, Rhubarb, Mango Recipe

Looking for an easy Smoothie - Strawberry, banana, rhubarb, mango recipe? Learn how to make Smoothie - Strawberry, banana, rhubarb, mango using healthy ingredients.


Submitted by zarelha

Makes 2 servings



Frozen smoothie, using frozen fruit pulp, frozen whole fruits and a fresh banana (although frozen works too)

Recipe Ingredients for Smoothie - Strawberry, banana, rhubarb, mango

1 1/2 cups orange juice
1/2 cup mango pulp, frozen
1 cup rhubarb, frozen
1 cup strawberries, frozen
1 banana, medium
1/4 cup sugar
1 tbsp wheat germ
1 cup ice

Recipe Directions for Smoothie - Strawberry, banana, rhubarb, mango

Blend all in blender. Serve and drink! :)
Categories

Snacks

Nutrition Facts
Serving Size 566.3g
Amount Per Serving
Calories
309
Calories from Fat
12
% Daily Value*
Total Fat
1.3g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
9mg
0%
Potassium
967mg
28%
Total Carbohydrates
74.8g
25%
Dietary Fiber
5.7g
23%
Sugars
58.2g
Protein
4.2g
Vitamin A 16% Vitamin C 261%
Calcium 10% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in manganese
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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