Smoothie Strawberry Banana Recipe

Looking for an easy Smoothie Strawberry Banana recipe? Learn how to make Smoothie Strawberry Banana using healthy ingredients.


Submitted by tlrkirsch

Makes 6 servings



1 cup of mix to ice - blend makes 6 - 8 oz servings

Recipe Ingredients for Smoothie Strawberry Banana

2.75 cup, whole Strawberries
2.5 small (6" to 6-7/8" long) Bananas
16 oz Light Yogurt

Recipe Directions for Smoothie Strawberry Banana

  1. blend yogurt (light fatfree vanilla) with 2.75 cp of whole strawberries & 2 1/2 small bananas

  2. after blended - I put this mixture in the frig for later use with 1/2 cp ice and 1 cup of mix - blend & yum!

Categories

Advance

Nutrition Facts
Serving Size 183.7g
Amount Per Serving
Calories
103
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
39mg
2%
Potassium
252mg
7%
Total Carbohydrates
23.1g
8%
Dietary Fiber
2.4g
10%
Sugars
14.6g
Protein
3.1g
Vitamin A 7% Vitamin C 71%
Calcium 10% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
86% confidence
A
  Good points
  • Very low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  • High in manganese
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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