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Smoothie - Strawberry,Banana, Oj and Blueberries with Protein Recipe

Looking for an easy Smoothie - Strawberry,Banana, OJ and Blueberries w/protein recipe? Learn how to make Smoothie - Strawberry,Banana, OJ and Blueberries w/protein using healthy ingredients.


Submitted by jfazzolari

Makes 1 serving



6 oz OJ 3 Large strawberries 1/2 banana 1/3 C blueberries 1/2 scoop protein powder

Recipe Ingredients for Smoothie - Strawberry,Banana, OJ and Blueberries w/protein

6 oz orange juice
3 large strawberries
1/2 banana
1/3 cup blueberries
13 2/5 g protein powder

Recipe Directions for Smoothie - Strawberry,Banana, OJ and Blueberries w/protein

Add all ingrdients in blender and whip until smooth
Categories

Fruits, Breakfast, No Cook

Nutrition Facts
Serving Size 344.8g
Amount Per Serving
Calories
226
Calories from Fat
15
% Daily Value*
Total Fat
1.7g
3%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
22mg
7%
Sodium
55mg
2%
Potassium
746mg
21%
Total Carbohydrates
44.0g
15%
Dietary Fiber
4.1g
16%
Sugars
30.3g
Protein
11.6g
Vitamin A 8% Vitamin C 211%
Calcium 8% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in sodium
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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