Smoothie Strawberry, Banana Blueberry - Homemade Recipe

Looking for an easy Smoothie Strawberry, Banana Blueberry - Homemade recipe? Learn how to make Smoothie Strawberry, Banana Blueberry - Homemade using healthy ingredients.


Submitted by tjlivonia

Makes 1 serving



Smoothie Strawberry, Banana Blueberry - Homemade

Recipe Ingredients for Smoothie Strawberry, Banana Blueberry - Homemade

1 banana
.25 cup frozen strawberries
3/20 cup frozen blueberries
170 grams Original 99% Fat Free Fruit Flavors
1/2 cup skim milk

Recipe Directions for Smoothie Strawberry, Banana Blueberry - Homemade

Smoothie Strawberry, Banana Blueberry - Homemade
Categories

Breakfast

Nutrition Facts
Serving Size 470.0g
Amount Per Serving
Calories
337
Calories from Fat
19
% Daily Value*
Total Fat
2.1g
3%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
10mg
3%
Sodium
136mg
6%
Potassium
886mg
25%
Total Carbohydrates
72.5g
24%
Dietary Fiber
4.4g
18%
Sugars
52.2g
Protein
11.6g
Vitamin A 22% Vitamin C 43%
Calcium 32% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • Low in sodium
  • High in vitamin C
  •   Bad points
  • Very high in sugar
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