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Smoothie (Strawberries) Recipe

Looking for an easy Smoothie (Strawberries) recipe? Learn how to make Smoothie (Strawberries) using healthy ingredients.


Submitted by joe_by_design

Makes 1 serving



Refreshing smoothie made with milk, strawberries and frozen yogurt.

Recipe Ingredients for Smoothie (Strawberries)

1 cup of 1% milk
1/2 cup frozen strawberries
4 oz frozen yogurt

Recipe Directions for Smoothie (Strawberries)

  1. Put ingredients into blender

  2. Blend

  3. Enjoy

Categories

Dessert, Snacks

Nutrition Facts
Serving Size 427.4g
Amount Per Serving
Calories
199
Calories from Fat
37
% Daily Value*
Total Fat
4.1g
6%
Saturated Fat
2.6g
13%
Trans Fat
0.0g
Cholesterol
19mg
6%
Sodium
187mg
8%
Potassium
631mg
18%
Total Carbohydrates
26.6g
9%
Dietary Fiber
1.4g
6%
Sugars
25.1g
Protein
14.1g
Vitamin A 11% Vitamin C 46%
Calcium 51% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very high in calcium
  • High in phosphorus
  • High in riboflavin
  • High in vitamin B12
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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