Smoothie Stranded Recipe

Looking for an easy Smoothie Stranded recipe? Learn how to make Smoothie Stranded using healthy ingredients.


Submitted by avatarlatte

Makes 3 servings



An illaborate fruit and smoothie snack, consisting of strawberries, bananas, blueberries, kewi, yogurt, milk, and as an extra lettuce leaves. These form a fruit man in a fruit hammic, attached to fruit trees, and in a smoothie sea.

Recipe Ingredients for Smoothie Stranded

1 cup of blueberries
2 cup banana
10 lettuce leaves
3 kiwi
3 strawberries
2 cups of ice
2 cups yogurt
1 cup milk

Recipe Directions for Smoothie Stranded

The first step into Smoothie Stranded is to make the smoothie part which will act as the sea. Pour half a cup of yogurt (preferably banana, blueberry or strawberry) into a blender. Following this pour 2 cups of ice in as well
Categories

Appetizers, Caribbean

Nutrition Facts
Serving Size 655.7g
Amount Per Serving
Calories
313
Calories from Fat
46
% Daily Value*
Total Fat
5.1g
8%
Saturated Fat
2.8g
14%
Trans Fat
0.0g
Cholesterol
16mg
5%
Sodium
158mg
7%
Potassium
1180mg
34%
Total Carbohydrates
57.7g
19%
Dietary Fiber
6.5g
26%
Sugars
40.4g
Protein
13.8g
Vitamin A 10% Vitamin C 155%
Calcium 44% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • Low in sodium
  • High in calcium
  • High in phosphorus
  • High in potassium
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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