Smoothie: Spinach, Tofu and Fruit Recipe

Looking for an easy Smoothie: Spinach, Tofu and fruit recipe? Learn how to make Smoothie: Spinach, Tofu and fruit using healthy ingredients.


Submitted by sydspinnin

Makes 1 serving



spinach, apple, orange, cider, tofu and ginger combine to give a power packed health kick. 50% of daily fiber, 291% vit A, 48% calcium, 248% vit C. 16g P, 78gC, 6.1gF

Recipe Ingredients for Smoothie: Spinach, Tofu and fruit

150 g spinach, frozen
1 apple
1 orange
1 c apple cider
113 g tofu
1 t ginger, ground

Recipe Directions for Smoothie: Spinach, Tofu and fruit

Put it in the blender and whip it up
Categories

Breakfast

Nutrition Facts
Serving Size 834.8g
Amount Per Serving
Calories
395
Calories from Fat
55
% Daily Value*
Total Fat
6.1g
9%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
142mg
6%
Potassium
1804mg
52%
Total Carbohydrates
78.3g
26%
Dietary Fiber
12.5g
50%
Sugars
59.9g
Protein
15.9g
Vitamin A 291% Vitamin C 248%
Calcium 48% Iron 41%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in calcium
  • High in dietary fiber
  • High in iron
  • Very high in manganese
  • High in magnesium
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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