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Smoothie: Spinach Recipe

Looking for an easy Smoothie: Spinach recipe? Learn how to make Smoothie: Spinach using healthy ingredients.


Submitted by sydspinnin

Makes 1 serving



Orange, apple, spinach & apple juice

Recipe Ingredients for Smoothie: Spinach

1 orange
1 apple
150 g apple juice
100 g spinach

Recipe Directions for Smoothie: Spinach

Put it in the blender and fire it up
Categories

Breakfast

Nutrition Facts
Serving Size 572.0g
Amount Per Serving
Calories
252
Calories from Fat
9
% Daily Value*
Total Fat
1.0g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
85mg
4%
Potassium
1217mg
35%
Total Carbohydrates
61.8g
21%
Dietary Fiber
10.1g
40%
Sugars
48.3g
Protein
5.0g
Vitamin A 197% Vitamin C 324%
Calcium 19% Iron 20%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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