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Smoothie: Soy Milk Protien Booster Recipe

Looking for an easy Smoothie: Soy Milk Protien Booster recipe? Learn how to make Smoothie: Soy Milk Protien Booster using healthy ingredients.


Submitted by nairda

Makes 2 servings



soy milk + protien pwder = boooooster!

Recipe Ingredients for Smoothie: Soy Milk Protien Booster

1 cup soy milk
1 large (136g) banana
60 g whey protien powder
1 tbsp sugar
1/4 cup acia

Recipe Directions for Smoothie: Soy Milk Protien Booster

mix it all together in a blender and powder down!
Categories

Snacks

Nutrition Facts
Serving Size 256.8g
Amount Per Serving
Calories
280
Calories from Fat
44
% Daily Value*
Total Fat
4.9g
8%
Saturated Fat
1.9g
10%
Trans Fat
0.0g
Cholesterol
59mg
20%
Sodium
106mg
4%
Potassium
605mg
17%
Total Carbohydrates
35.2g
12%
Dietary Fiber
3.7g
15%
Sugars
21.1g
Protein
27.0g
Vitamin A 4% Vitamin C 22%
Calcium 15% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sodium
  •   Bad points
  • High in sugar
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