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Smoothie - Single Serving Recipe

Looking for an easy Smoothie - single serving recipe? Learn how to make Smoothie - single serving using healthy ingredients.


Submitted by peanutz

Makes 1 serving



Fills one glass with a little sip right out of the blender :)

Recipe Ingredients for Smoothie - single serving

1/4 cup 1% cottage cheese
1/8 cup 1% cottage cheese
1/8 cup 2% milk
1/3 cup blueberries
1/4 cup pineapple
1 ice
1 tsp splenda

Recipe Directions for Smoothie - single serving

put all ingredients in the blender and give it a whirl!
Categories

Snacks

Nutrition Facts
Serving Size 270.3g
Amount Per Serving
Calories
159
Calories from Fat
23
% Daily Value*
Total Fat
2.5g
4%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
9mg
3%
Sodium
359mg
15%
Potassium
207mg
6%
Total Carbohydrates
20.6g
7%
Dietary Fiber
1.7g
7%
Sugars
14.5g
Protein
13.2g
Vitamin A 3% Vitamin C 39%
Calcium 10% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in cholesterol
  • High in manganese
  • High in phosphorus
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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