Smoothie: Recovery Recipe

Looking for an easy Smoothie: Recovery recipe? Learn how to make Smoothie: Recovery using healthy ingredients.


Submitted by sydspinnin

Makes 1 serving



High protein, high carb recovery or breakfast smoothie. 560 cals, 52 g protein, 72 carbs

Recipe Ingredients for Smoothie: Recovery

2 scoops Whey Protein Powder
8 oz vanilla soy milk
1 banana
1/2 c rolled oats

Recipe Directions for Smoothie: Recovery

  1. Banana in blender

  2. Add oats

  3. Add soymilk

  4. Add protein powder

  5. Add a couple of ice cubes

  6. Blend till smooth

Categories

Breakfast

Nutrition Facts
Serving Size 447.7g
Amount Per Serving
Calories
566
Calories from Fat
80
% Daily Value*
Total Fat
8.9g
14%
Saturated Fat
3.1g
16%
Trans Fat
0.0g
Cholesterol
100mg
33%
Sodium
244mg
10%
Potassium
919mg
26%
Total Carbohydrates
72.1g
24%
Dietary Fiber
7.2g
29%
Sugars
20.8g
Protein
52.5g
Vitamin A 2% Vitamin C 17%
Calcium 51% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sodium
  • High in manganese
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement