Smoothie Recipe

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Looking for an easy smoothie recipe? Learn how to make smoothie using healthy ingredients.


Submitted by ailishc

Makes 1 serving



Refreshing but filling fruit smoothie

Recipe Ingredients for smoothie

1 medium (7" to 7-7/8" long) Bananas
2 serving Kiwi Fruit
1 serving Natural Yogurt

Recipe Directions for smoothie

  1. Peel banana and kiwi

  2. Put in a jug and pour in some yoghurt

  3. Hand Blend and serve

Categories

Fruits, Breakfast, No Cook

Nutrition Facts
Serving Size 418.0g
Amount Per Serving
Calories
384
Calories from Fat
53
% Daily Value*
Total Fat
5.9g
9%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Sodium
1mg
0%
Potassium
422mg
12%
Total Carbohydrates
82.0g
27%
Dietary Fiber
11.1g
44%
Sugars
46.4g
Protein
10.1g
Vitamin A 6% Vitamin C 497%
Calcium 13% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A
  Good points
  • Very low in saturated fat
  • Very low in sodium
  • High in dietary fiber
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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