Smoothie Recipe

Looking for an easy Smoothie recipe? Learn how to make Smoothie using healthy ingredients.


Submitted by jeriann2001

Makes 1 serving



coconut, carrott, raw oatmeal, nonfat vanilla yogurt, almond milk original

Recipe Ingredients for Smoothie

2 piece (2" x 2" x 1/2") Coconut Meat
1 container Light 'n Fit Nonfat Vanilla Yogurt
0.5 cup, chopped Carrots
1/2 cup dry Old Fashioned Quaker Oats
1 fruit (2-5/8" dia) Oranges
1 cup Pure Almond Original

Recipe Directions for Smoothie

blend all ingredients together in blender.
Categories

Breakfast

Nutrition Facts
Serving Size 735.0g
Amount Per Serving
Calories
696
Calories from Fat
324
% Daily Value*
Total Fat
36.0g
55%
Saturated Fat
27.3g
137%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
287mg
12%
Potassium
1142mg
33%
Total Carbohydrates
80.2g
27%
Dietary Fiber
18.0g
72%
Sugars
35.9g
Protein
15.8g
Vitamin A 238% Vitamin C 127%
Calcium 54% Iron 28%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B+
  Good points
  • Very low in cholesterol
  • Low in sodium
  • High in dietary fiber
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in saturated fat
  • High in sugar
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