Smoothie Recipe

Looking for an easy Smoothie recipe? Learn how to make Smoothie using healthy ingredients.


Submitted by kristi_w

Makes 1 serving



Blend blueberries, spinach, carrot, apple, walnuts, chia seeds, green tea and soy milk.

Recipe Ingredients for Smoothie

2 cup Spinach
0.5 cup Fresh Frozen Wild Blueberries
1 Medium Apple Apples
0.75 cup, chopped Carrots
1 serving Kirkland walnuts
1 teabag Green Tea
0.5 serving kirkland Organic Soymilk Plain
1 tbsp Chia Seed

Recipe Directions for Smoothie

Blend blueberries, spinach, carrot, apple, walnuts, chia seeds, green tea and soy milk.
Categories

Breakfast

Nutrition Facts
Serving Size 374.5g
Amount Per Serving
Calories
475
Calories from Fat
247
% Daily Value*
Total Fat
27.5g
42%
Saturated Fat
2.6g
13%
Trans Fat
0.0g
Sodium
225mg
9%
Potassium
1009mg
29%
Total Carbohydrates
60.8g
20%
Dietary Fiber
20.1g
80%
Sugars
34.2g
Protein
17.6g
Vitamin A 444% Vitamin C 73%
Calcium 45% Iron 42%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
A
  Good points
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • Very high in vitamin A
  • High in vitamin B12
  • High in vitamin C
  •   Bad points
  • High in sugar
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