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Smoothie Recipe

Looking for an easy smoothie recipe? Learn how to make smoothie using healthy ingredients.


Submitted by lasamtoo

Makes 2 servings



This makes approx 2.5 to 3 servings depending the size of the cup

Recipe Ingredients for smoothie

1 cup Mixed Berries
1 cup Mixed Fruit
1 cup Mixed Fruit
1 cup, unthawed Strawberries
1 extra small (less than 6" long) Bananas
1 cup Milk, Reduced Fat, Fluid, 2% Milkfat
1 cup FAGE Total 0%
0.5 cup Spinach
1 small (5-1/2" long) Carrots
1 tablespoons Natural Unflavored Protein Powder

Recipe Directions for smoothie

add milk then all other ingredients to high speed blender and blend for 40 sec
Categories

Breakfast

Nutrition Facts
Serving Size 669.2g
Amount Per Serving
Calories
335
Calories from Fat
29
% Daily Value*
Total Fat
3.2g
5%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
10mg
3%
Sodium
169mg
7%
Potassium
572mg
16%
Total Carbohydrates
59.4g
20%
Dietary Fiber
8.6g
34%
Sugars
41.8g
Protein
20.9g
Vitamin A 114% Vitamin C 306%
Calcium 37% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • Low in sodium
  • High in calcium
  • High in dietary fiber
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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