Smoothie Recipe

More Recipes:

Looking for an easy Smoothie recipe? Learn how to make Smoothie using healthy ingredients.


Submitted by whoeverkatyis

Makes 1 serving



A smoothie with 1 banana, 170g of raspberries, a cup of green tea and a teaspoon of pure clear honey

Recipe Ingredients for Smoothie

170 grams Raspberries
1 medium (7" to 7-7/8" long) Bananas
8 fl oz Green Tea
4 grams Pure Honey

Recipe Directions for Smoothie

Add your banana, raspberries and honey to your blender, or food processor. Then, add your cup of green tea, blend again and pour.
Categories

Breakfast, Dessert, Snacks

Nutrition Facts
Serving Size 294.0g
Amount Per Serving
Calories
205
Calories from Fat
13
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Sodium
18mg
1%
Potassium
679mg
19%
Total Carbohydrates
50.5g
17%
Dietary Fiber
14.1g
56%
Sugars
25.0g
Protein
3.3g
Vitamin A 3% Vitamin C 91%
Calcium 5% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A
  Good points
  • Very low in saturated fat
  • Very low in sodium
  • Very high in dietary fiber
  • Very high in manganese
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement