Smoothie Recipe

Looking for an easy smoothie recipe? Learn how to make smoothie using healthy ingredients.


Submitted by dancechick619

Makes 3 servings



we ate this for reals after dinner

Recipe Ingredients for smoothie

8 ounces Voskos Greek Yogurt (Plain, Non-Fat)
8 fl oz Original Almond Breeze Unsweetened
2 cup Fresh Frozen Mixed Berries
3 tbsp Pure US Grade A Clover Honey

Recipe Directions for smoothie

  1. blend ingredients together

  2. add ice cubes to adjust consistency

Categories

Snacks

Nutrition Facts
Serving Size 297.6g
Amount Per Serving
Calories
173
Calories from Fat
9
% Daily Value*
Total Fat
1.0g
2%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
90mg
4%
Potassium
256mg
7%
Total Carbohydrates
34.0g
11%
Dietary Fiber
3.8g
15%
Sugars
28.5g
Protein
9.2g
Vitamin A 3% Vitamin C 44%
Calcium 15% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
57% confidence
A
  Good points
  • Low in cholesterol
  • Low in sodium
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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