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Smoothie Recipe

Looking for an easy Smoothie recipe? Learn how to make Smoothie using healthy ingredients.


Submitted by lsalin

Makes 1 serving



Breakfast Smoothie for after workouts

Recipe Ingredients for Smoothie

0.5 serving Coconut Milk
1 serving Coconut Water
1 tbsp Flax Oil
1 oz Chia Seeds, Dried
1 cup Spinach
8 oz Strawberries Whole Unsweetened

Recipe Directions for Smoothie

Put all ingredients in Vitamix and blend.
Categories

Breakfast

Nutrition Facts
Serving Size 449.1g
Amount Per Serving
Calories
417
Calories from Fat
228
% Daily Value*
Total Fat
25.3g
39%
Saturated Fat
4.4g
22%
Trans Fat
0.0g
Sodium
67mg
3%
Potassium
760mg
22%
Total Carbohydrates
46.1g
15%
Dietary Fiber
14.6g
58%
Sugars
25.7g
Protein
7.4g
Vitamin A 61% Vitamin C 335%
Calcium 33% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B+
  Good points
  • Very low in sodium
  • High in dietary fiber
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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