Smoothie Recipe

Looking for an easy Smoothie recipe? Learn how to make Smoothie using healthy ingredients.


Submitted by tim_waterskier

Makes 2 servings



extra calorie smoothie with the ice cream

Recipe Ingredients for Smoothie

1 cup ice cream
1 banana
12 raspberries
9 strawberries
.25 cup blackberries
1 1/2 cups apple juice

Recipe Directions for Smoothie

  1. peel and cut up banana

  2. add all ingredients into blender and liquefy

Categories

Dessert

Nutrition Facts
Serving Size 503.0g
Amount Per Serving
Calories
369
Calories from Fat
84
% Daily Value*
Total Fat
9.3g
14%
Saturated Fat
5.0g
25%
Trans Fat
0.0g
Cholesterol
32mg
11%
Sodium
66mg
3%
Potassium
860mg
25%
Total Carbohydrates
71.7g
24%
Dietary Fiber
11.7g
47%
Sugars
51.3g
Protein
5.3g
Vitamin A 9% Vitamin C 247%
Calcium 15% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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