Smoothie Recipe

Looking for an easy Smoothie recipe? Learn how to make Smoothie using healthy ingredients.


Submitted by calemwood

Makes 2 servings



Fruit and banana smoothie - great for breakfast

Recipe Ingredients for Smoothie

1 medium (7" to 7-7/8" long) Bananas
1 cup Kirkland's Trader Farms Triple Berry, Frozen Fruit
1 cup Cranberry Light Juice
2 serving Activia Strawberry

Recipe Directions for Smoothie

Add all ingredients into the blender and mix until well combined.
Categories

Berries, Breakfast

Nutrition Facts
Serving Size 342.5g
Amount Per Serving
Calories
218
Calories from Fat
20
% Daily Value*
Total Fat
2.2g
3%
Saturated Fat
1.1g
6%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
121mg
5%
Potassium
464mg
13%
Total Carbohydrates
46.0g
15%
Dietary Fiber
3.0g
12%
Sugars
34.7g
Protein
5.1g
Vitamin A 2% Vitamin C 19%
Calcium 18% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
A
  Good points
  • Low in cholesterol
  •   Bad points
  • Very high in sugar
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