'Smoothie' Recipe

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Looking for an easy 'Smoothie' recipe? Learn how to make 'Smoothie' using healthy ingredients.


Submitted by bunnypacman

Makes 1 serving



Great for summer! (there's probably more than one serve here but oh well.)

Recipe Ingredients for 'Smoothie'

1 pear, medium (approx 2-1/2 per lb) Pears
1 medium (3") Apples
0.5 cup Milk, Lowfat, Fluid, 1% Milkfat

Recipe Directions for 'Smoothie'

  1. Note: 4 Ice cubes are also included in this recipe.

  2. Add the ice cubes to blender and crush until they are many pieces.

  3. Cut pear and apple into small pieces, and add them into the blender.

  4. Include the 1/2 cup milk,and their you have it a great tasting smoothie!

Categories

Snacks

Nutrition Facts
Serving Size 470.0g
Amount Per Serving
Calories
242
Calories from Fat
15
% Daily Value*
Total Fat
1.7g
3%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
6mg
2%
Sodium
57mg
2%
Potassium
575mg
16%
Total Carbohydrates
56.9g
19%
Dietary Fiber
9.5g
38%
Sugars
41.5g
Protein
5.2g
Vitamin A 8% Vitamin C 26%
Calcium 17% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in vitamin C
  •   Bad points
  • Very high in sugar
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