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Smoothie Recipe

Looking for an easy smoothie recipe? Learn how to make smoothie using healthy ingredients.


Submitted by grantn22

Makes 1 serving



chocolate protein smoothie with fruits and veggies

Recipe Ingredients for smoothie

Pure Almond Original
platinum gold standard Turbo Chocolate whey protein
1 medium (7" to 7-7/8" long) Bananas
5 medium (1-1/4" dia) Strawberries
1 slice (3-1/2" dia x 3/4" thick) Pineapple
60 grams Carrots, Baby
1 stalk, medium (7-1/2" - 8" long) Celery

Recipe Directions for smoothie

mix all in a blender with a little ice
Categories

Citrus, Dairy, Vegetables, Breakfast

Nutrition Facts
Serving Size 713.0g
Amount Per Serving
Calories
412
Calories from Fat
37
% Daily Value*
Total Fat
4.1g
6%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Sodium
276mg
12%
Potassium
1047mg
30%
Total Carbohydrates
59.1g
20%
Dietary Fiber
9.1g
36%
Sugars
38.3g
Protein
4.1g
Vitamin A 185% Vitamin C 147%
Calcium 45% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
86% confidence
A
  Good points
  • Very low in saturated fat
  • High in calcium
  • High in manganese
  • Very high in vitamin A
  • Very high in vitamin C
  • High in vitamin E
  •   Bad points
  • Very high in sugar
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